Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Scrambled egg whites and fresh spinach sautéed with lean turkey sausage, served with a side of buttery avocado.

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NUTRITION

397kcal
Protein
35.4g
Fat
24.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2/3 cup Egg Whites

2 cups Baby Spinach

1 teaspoon Olive Oil

1/2 small Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Stir continuously until the egg whites are set and fluffy.

  • 6

    Serve immediately with sliced avocado on top.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Scrambled egg whites and fresh spinach sautéed with lean turkey sausage, served with a side of buttery avocado.

NUTRITION

397kcal
Protein
35.4g
Fat
24.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2/3 cup Egg Whites

2 cups Baby Spinach

1 teaspoon Olive Oil

1/2 small Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Stir continuously until the egg whites are set and fluffy.

  • 6

    Serve immediately with sliced avocado on top.