Cottage Cheese Egg Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Roasted Sweet Potato

Soft-scrambled eggs folded with creamy cottage cheese and wilted spinach, paired with cubes of golden, caramelized roasted sweet potato.

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NUTRITION

414kcal
Protein
27.8g
Fat
18.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

125g Sweet Potato, cubed

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the tray.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges are golden brown.

  • 4

    In a medium bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-low heat and add the spinach, sautéing for about one minute until just wilted.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 7

    Use a silicone spatula to gently move the eggs across the pan until they are softly set and creamy.

  • 8

    Plate the scramble immediately alongside the roasted sweet potato cubes for a balanced, protein-packed start to your day.

Cottage Cheese Egg Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Roasted Sweet Potato

Soft-scrambled eggs folded with creamy cottage cheese and wilted spinach, paired with cubes of golden, caramelized roasted sweet potato.

NUTRITION

414kcal
Protein
27.8g
Fat
18.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

125g Sweet Potato, cubed

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the tray.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges are golden brown.

  • 4

    In a medium bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-low heat and add the spinach, sautéing for about one minute until just wilted.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 7

    Use a silicone spatula to gently move the eggs across the pan until they are softly set and creamy.

  • 8

    Plate the scramble immediately alongside the roasted sweet potato cubes for a balanced, protein-packed start to your day.