Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken and fluffy quinoa paired with oven-roasted broccoli, finished with a squeeze of lemon and aromatic toasted garlic.

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NUTRITION

414kcal
Protein
32.9g
Fat
19.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Quinoa, cooked

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli.

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast broccoli on a sheet pan for 15-20 minutes until the edges are crispy.

  • 4

    Season chicken breast with salt, pepper, and dried oregano.

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While chicken and broccoli cook, ensure quinoa is prepared according to package instructions.

  • 7

    Fluff quinoa with a fork and toss with the remaining olive oil and lemon juice.

  • 8

    Slice the chicken and serve over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken and fluffy quinoa paired with oven-roasted broccoli, finished with a squeeze of lemon and aromatic toasted garlic.

NUTRITION

414kcal
Protein
32.9g
Fat
19.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Quinoa, cooked

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli.

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast broccoli on a sheet pan for 15-20 minutes until the edges are crispy.

  • 4

    Season chicken breast with salt, pepper, and dried oregano.

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While chicken and broccoli cook, ensure quinoa is prepared according to package instructions.

  • 7

    Fluff quinoa with a fork and toss with the remaining olive oil and lemon juice.

  • 8

    Slice the chicken and serve over the quinoa with the roasted broccoli on the side.