Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Whisked eggs and creamy Greek yogurt soft-scrambled in golden ghee for a velvety texture, topped with fresh chives and served alongside sprouted toast.

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NUTRITION

549kcal
Protein
47g
Fat
31.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup plain Greek yogurt

1 tbsp fresh chives

1 tsp ghee

1 oz feta cheese

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is uniform and bubbly.

  • 2

    Place a non-stick skillet over medium-low heat and add the ghee, allowing it to melt and coat the bottom of the pan.

  • 3

    Pour the egg mixture into the skillet and let it cook undisturbed for about 30 seconds until the bottom begins to set.

  • 4

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft folds.

  • 5

    Continue to cook slowly, folding occasionally, until the eggs are mostly set but still appear slightly moist.

  • 6

    Sprinkle the crumbled feta cheese and minced fresh chives over the eggs, then remove the pan from the heat immediately.

  • 7

    Toast the sprouted grain bread and serve the fluffy eggs immediately while warm.

Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Whisked eggs and creamy Greek yogurt soft-scrambled in golden ghee for a velvety texture, topped with fresh chives and served alongside sprouted toast.

NUTRITION

549kcal
Protein
47g
Fat
31.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup plain Greek yogurt

1 tbsp fresh chives

1 tsp ghee

1 oz feta cheese

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is uniform and bubbly.

  • 2

    Place a non-stick skillet over medium-low heat and add the ghee, allowing it to melt and coat the bottom of the pan.

  • 3

    Pour the egg mixture into the skillet and let it cook undisturbed for about 30 seconds until the bottom begins to set.

  • 4

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft folds.

  • 5

    Continue to cook slowly, folding occasionally, until the eggs are mostly set but still appear slightly moist.

  • 6

    Sprinkle the crumbled feta cheese and minced fresh chives over the eggs, then remove the pan from the heat immediately.

  • 7

    Toast the sprouted grain bread and serve the fluffy eggs immediately while warm.