Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Pan-scrambled egg whites and lean turkey sausage tossed with fluffy quinoa and wilted spinach, finished with a pinch of red pepper flakes for a savory, toasted bite.

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NUTRITION

320kcal
Protein
32.8g
Fat
9.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3 to 4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 5

    When the egg whites are halfway set, fold in the cooked quinoa.

  • 6

    Continue to scramble until the eggs are fully cooked and the quinoa is heated through.

  • 7

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Pan-scrambled egg whites and lean turkey sausage tossed with fluffy quinoa and wilted spinach, finished with a pinch of red pepper flakes for a savory, toasted bite.

NUTRITION

320kcal
Protein
32.8g
Fat
9.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3 to 4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 5

    When the egg whites are halfway set, fold in the cooked quinoa.

  • 6

    Continue to scramble until the eggs are fully cooked and the quinoa is heated through.

  • 7

    Season with a pinch of sea salt and black pepper before serving.