Name: Grilled Chicken Breast with Brown Rice and Mixed Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Chicken Breast, skinless and boneless; 1/3 cup cooked Brown Rice; 2 cups Mixed Greens; 1 tsp Olive Oil; 1 tbsp Balsamic Vinegar; Fresh Lemon Juice and Dried Oregano

Grilled Chicken Breast with Brown Rice and Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Mixed Greens Salad

Tender chicken breast marinated in lemon and herbs, grilled and served alongside nutty brown rice and a crisp mixed greens salad.

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NUTRITION

Protein

40.6g

Fat

9.2g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast, skinless and boneless

1/3 cup cooked Brown Rice

2 cups Mixed Greens

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

Fresh Lemon Juice and Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, sea salt, black pepper, and half of the olive oil.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is cooking, warm the pre-cooked brown rice in a small saucepan or microwave.
4
In a medium bowl, toss the mixed greens with the remaining olive oil, balsamic vinegar, and a squeeze of fresh lemon juice.
5
Slice the grilled chicken and serve it alongside the brown rice and the dressed mixed greens.