NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Oat flour

1 cup Non-fat Greek yogurt

2 large Egg whites

0.5 scoop Vanilla protein powder

0.25 cup Low-fat buttermilk

1 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Vanilla extract

1 tbsp Pure maple syrup

1 tsp Avocado oil

PREPARATION

• 1

  Whisk the oat flour, protein powder, baking powder, cinnamon, and sea salt together in a large mixing bowl.

• 2

  In a separate bowl, combine the Greek yogurt, egg whites, buttermilk, and vanilla extract until the mixture is smooth.

• 3

  Fold the wet ingredients into the dry ingredients until just combined and let the batter rest for five minutes to thicken.

• 4

  Heat a non-stick griddle over medium-low heat and lightly coat the surface with avocado oil.

• 5

  Pour the batter onto the griddle using a quarter-cup measure for each pancake to ensure even cooking.

• 6

  Flip the pancakes once bubbles appear on the surface and cook until the centers are firm and the edges are golden.

• 7

  Transfer the warm pancakes to a plate and serve immediately with a drizzle of pure maple syrup.