Name: Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Panko breadcrumbs; 1 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 whole Whole wheat bun; 1 leaf Romaine lettuce; 2 slices Tomato; 4 slices Dill pickles; 1 tbsp Plain Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp seasoned crust, served on a toasted bun with fresh toppings for a satisfying crunch.

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NUTRITION

Protein

56.5g

Fat

13.7g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Panko breadcrumbs

1 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 whole Whole wheat bun

1 leaf Romaine lettuce

2 slices Tomato

4 slices Dill pickles

1 tbsp Plain Greek yogurt

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PREPARATION

1
Place chicken breast between parchment paper and pound to an even thickness.
2
Submerge chicken in buttermilk for at least 15 minutes to tenderize.
3
Combine panko, paprika, garlic powder, onion powder, salt, and pepper in a shallow bowl.
4
Dredge the soaked chicken in the panko mixture, pressing firmly to adhere.
5
Lightly spray or brush the chicken with avocado oil.
6
Air fry at 375°F for 12-15 minutes, flipping halfway, until golden and cooked through.
7
Toast the bun and spread with Greek yogurt.
8
Assemble the sandwich with lettuce, tomato, pickles, and the crispy chicken.