Fluffy Buttermilk-Style Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Buttermilk-Style Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Protein Pancakes

Whisked oat flour and protein-packed Greek yogurt create these airy pancakes, griddled until golden and topped with a burst of sweet blueberries.

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NUTRITION

454kcal
Protein
55.2g
Fat
7.6g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

1 tsp Lemon juice

1 tsp Ghee

0.5 cup Fresh blueberries

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, Greek yogurt, vanilla extract, and lemon juice until smooth.

  • 2

    Add the vanilla protein powder, oat flour, baking powder, and sea salt to the wet ingredients, stirring until just combined.

  • 3

    Heat a non-stick skillet over medium-low heat and melt the ghee to coat the surface.

  • 4

    Pour the batter into the skillet to form three or four small pancakes.

  • 5

    Cook for 3-4 minutes until bubbles form on the surface and the edges look set, then carefully flip.

  • 6

    Cook for an additional 2 minutes until the pancakes are golden brown and cooked through.

  • 7

    Serve immediately topped with fresh blueberries.

Fluffy Buttermilk-Style Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Buttermilk-Style Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Protein Pancakes

Whisked oat flour and protein-packed Greek yogurt create these airy pancakes, griddled until golden and topped with a burst of sweet blueberries.

NUTRITION

454kcal
Protein
55.2g
Fat
7.6g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

1 tsp Lemon juice

1 tsp Ghee

0.5 cup Fresh blueberries

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, Greek yogurt, vanilla extract, and lemon juice until smooth.

  • 2

    Add the vanilla protein powder, oat flour, baking powder, and sea salt to the wet ingredients, stirring until just combined.

  • 3

    Heat a non-stick skillet over medium-low heat and melt the ghee to coat the surface.

  • 4

    Pour the batter into the skillet to form three or four small pancakes.

  • 5

    Cook for 3-4 minutes until bubbles form on the surface and the edges look set, then carefully flip.

  • 6

    Cook for an additional 2 minutes until the pancakes are golden brown and cooked through.

  • 7

    Serve immediately topped with fresh blueberries.