Name: Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 1 large Egg; 2 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 0.5 cup Marinara sauce; 0.5 oz Part-skim mozzarella cheese; 1.5 cup Zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan

Pan-seared chicken breast coated in a golden almond-parmesan crust, topped with vibrant marinara and melted mozzarella over fresh zucchini noodles.

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NUTRITION

Protein

46.9g

Fat

19.2g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

1 large Egg

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

0.5 oz Part-skim mozzarella cheese

1.5 cup Zucchini noodles

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PREPARATION

1
Butterfly the chicken breast or pound it to an even 1/2-inch thickness for uniform cooking.
2
Whisk the egg in a shallow bowl and combine almond flour, parmesan, garlic powder, oregano, salt, and pepper in a separate dish.
3
Dredge the chicken in the egg wash, then press firmly into the almond flour mixture to create a thick, even coating.
4
Heat the olive oil in a large skillet over medium heat and sear the chicken for 5 minutes per side until the crust is golden and crispy.
5
Spoon the marinara over the chicken and top with mozzarella; cover the pan for 2 minutes until the cheese is perfectly melted.
6
Remove the chicken, briefly toss the zucchini noodles in the residual pan juices for 60 seconds, and serve immediately.