Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A high-protein scramble of fluffy egg whites and savory turkey sausage, folded with creamy cottage cheese and wilted spinach for a velvety finish.

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NUTRITION

436kcal
Protein
55.1g
Fat
18.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 oz Lean Turkey Sausage

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and fragrant.

  • 3

    Add the fresh spinach to the pan and cook until the leaves are just wilted.

  • 4

    Pour in the liquid egg whites and reduce heat to medium.

  • 5

    Gently fold the eggs with a spatula until they are mostly set but still moist.

  • 6

    Add the cottage cheese and stir for thirty seconds until heated through and creamy.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A high-protein scramble of fluffy egg whites and savory turkey sausage, folded with creamy cottage cheese and wilted spinach for a velvety finish.

NUTRITION

436kcal
Protein
55.1g
Fat
18.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 oz Lean Turkey Sausage

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and fragrant.

  • 3

    Add the fresh spinach to the pan and cook until the leaves are just wilted.

  • 4

    Pour in the liquid egg whites and reduce heat to medium.

  • 5

    Gently fold the eggs with a spatula until they are mostly set but still moist.

  • 6

    Add the cottage cheese and stir for thirty seconds until heated through and creamy.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving.