Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Grilled Chicken Breast; 1/4 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with vibrant, crisp steamed broccoli.

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NUTRITION

Protein

67.4g

Fat

13.5g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Grilled Chicken Breast

1/4 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

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PREPARATION

1
Whisk together the olive oil, lemon juice, and dried oregano in a small bowl to create a quick marinade.
2
Coat the chicken breast thoroughly in the marinade and let it sit for at least 15 minutes for the best flavor.
3
Heat a grill or non-stick skillet over medium-high heat and cook the chicken for 6 to 8 minutes per side until fully cooked through.
4
Place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until they are bright green and tender-crisp.
5
Warm the pre-cooked quinoa in a small pan or microwave until heated through and fluff with a fork.
6
Slice the chicken breast into strips and serve immediately alongside the quinoa and steamed broccoli.