Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 0.5 cup non-fat plain Greek yogurt; 4 oz smoked salmon; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp everything bagel seasoning; 1 tsp fresh dill; 0.25 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted sprouted grain bagel halves spread with tangy Greek yogurt and topped with silky smoked salmon and crisp cucumber slices for a refreshing crunch.

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NUTRITION

Protein

56.3g

Fat

8.6g

Carbs

58.2g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

0.5 cup non-fat plain Greek yogurt

4 oz smoked salmon

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp everything bagel seasoning

1 tsp fresh dill

0.25 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, stir together the non-fat Greek yogurt, fresh dill, and lemon juice until smooth.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices over the yogurt, folding them slightly to create volume.
5
Top with sliced cucumber, minced red onion, and capers.
6
Sprinkle the everything bagel seasoning over the top and serve immediately.