Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp Greek yogurt; 1 tsp garam masala; 0.25 tsp turmeric powder; 0.5 cup cooked basmati rice; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp ginger; 1 tsp garlic; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast chunks simmered in a creamy, spiced tomato sauce and served over aromatic basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

52.5g

Fat

20g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp Greek yogurt

1 tsp garam masala

0.25 tsp turmeric powder

0.5 cup cooked basmati rice

1 tsp ghee

0.25 cup yellow onion

1 tsp ginger

1 tsp garlic

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a bowl, toss the chicken with Greek yogurt, half the garam masala, and turmeric; let it marinate for 10 minutes.
2
Heat ghee in a large skillet over medium heat and sauté the onion, ginger, and garlic until the onion is translucent and fragrant.
3
Add the marinated chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
4
Stir in the tomato puree, remaining garam masala, salt, and pepper, then simmer for 10 minutes until the sauce thickens and chicken is cooked through.
5
Stir in the coconut milk to create a velvety texture and heat through for 1-2 minutes.
6
Serve the chicken tikka masala over the warm basmati rice and garnish with fresh cilantro.