NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey sausage

0.2 cup Stone-ground grits

0.75 cup Water

2 large Eggs

1 tbsp Shredded sharp cheddar cheese

0.5 tsp Grass-fed butter

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  In a small saucepan, bring the water and sea salt to a rolling boil over medium-high heat.

• 2

  Slowly whisk in the stone-ground grits, then reduce the heat to low and cover the pan.

• 3

  Simmer the grits for 15 to 20 minutes, whisking occasionally to prevent sticking, until the texture is thick and creamy.

• 4

  While the grits cook, heat the avocado oil in a medium skillet over medium-high heat.

• 5

  Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.

• 6

  In a separate small non-stick pan, fry the eggs to your preference or poach them in simmering water for a soft yolk.

• 7

  Once the grits are tender, remove from heat and stir in the grass-fed butter and black pepper until fully incorporated.

• 8

  Transfer the creamy grits to a serving bowl and top with the browned sausage crumbles and the prepared eggs.

• 9

  Sprinkle the shredded sharp cheddar cheese over the top while the bowl is hot so it melts into the dish.