Pork Sausage and Grits Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pork Sausage and Grits Scramble

YOUR SOLIN GENERATED RECIPE

Pork Sausage and Grits Scramble

Scrambled eggs and sautéed pork sausage are combined with creamy stone-ground grits and finished with a melt-in-your-mouth layer of sharp cheddar cheese.

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NUTRITION

544kcal
Protein
51.3g
Fat
32.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 oz ground pork sausage

2 large eggs

0.5 cup egg whites

1 tbsp stone-ground grits

0 oz sharp cheddar cheese

0 tbsp grass-fed butter

0.5 cup water

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Boil the water in a small saucepan, whisk in the grits and sea salt, then simmer on low heat until the texture is creamy and tender.

  • 2

    In a medium skillet over medium-high heat, brown the pork sausage until fully cooked and slightly crispy, then remove and set aside.

  • 3

    In a medium bowl, whisk together the whole eggs and egg whites until the mixture is light and well combined.

  • 4

    Wipe the skillet clean, melt the grass-fed butter over medium-low heat, and pour in the whisked egg mixture.

  • 5

    Gently fold the prepared grits and cooked sausage into the eggs as they begin to set, stirring slowly for a soft, uniform scramble.

  • 6

    Remove the skillet from the heat, sprinkle with shredded cheddar cheese until melted, and garnish with black pepper and fresh chives.

Pork Sausage and Grits Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pork Sausage and Grits Scramble

YOUR SOLIN GENERATED RECIPE

Pork Sausage and Grits Scramble

Scrambled eggs and sautéed pork sausage are combined with creamy stone-ground grits and finished with a melt-in-your-mouth layer of sharp cheddar cheese.

NUTRITION

544kcal
Protein
51.3g
Fat
32.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 oz ground pork sausage

2 large eggs

0.5 cup egg whites

1 tbsp stone-ground grits

0 oz sharp cheddar cheese

0 tbsp grass-fed butter

0.5 cup water

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Boil the water in a small saucepan, whisk in the grits and sea salt, then simmer on low heat until the texture is creamy and tender.

  • 2

    In a medium skillet over medium-high heat, brown the pork sausage until fully cooked and slightly crispy, then remove and set aside.

  • 3

    In a medium bowl, whisk together the whole eggs and egg whites until the mixture is light and well combined.

  • 4

    Wipe the skillet clean, melt the grass-fed butter over medium-low heat, and pour in the whisked egg mixture.

  • 5

    Gently fold the prepared grits and cooked sausage into the eggs as they begin to set, stirring slowly for a soft, uniform scramble.

  • 6

    Remove the skillet from the heat, sprinkle with shredded cheddar cheese until melted, and garnish with black pepper and fresh chives.