Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside charred cauliflower and vibrant bell peppers for a smoky, satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
58.1g
Fat
15.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup cauliflower florets

0.5 cup red bell pepper

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

1 tsp lemon juice

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the harissa paste, half of the olive oil, and the lemon juice until well combined.

  • 3

    Place the chicken breast on one side of the prepared baking sheet and coat it thoroughly on all sides with the harissa mixture.

  • 4

    In a separate bowl, toss the cauliflower florets, sliced red bell pepper, and red onion with the remaining olive oil, sea salt, black pepper, and ground cumin.

  • 5

    Spread the seasoned vegetables in a single layer on the other side of the baking sheet, ensuring they aren't overcrowded so they can char properly.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with browned edges.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips.

  • 8

    Plate the chicken alongside the roasted vegetables and garnish with a sprinkle of fresh chopped parsley for a bright finish.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside charred cauliflower and vibrant bell peppers for a smoky, satisfying finish.

NUTRITION

468kcal
Protein
58.1g
Fat
15.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup cauliflower florets

0.5 cup red bell pepper

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

1 tsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the harissa paste, half of the olive oil, and the lemon juice until well combined.

  • 3

    Place the chicken breast on one side of the prepared baking sheet and coat it thoroughly on all sides with the harissa mixture.

  • 4

    In a separate bowl, toss the cauliflower florets, sliced red bell pepper, and red onion with the remaining olive oil, sea salt, black pepper, and ground cumin.

  • 5

    Spread the seasoned vegetables in a single layer on the other side of the baking sheet, ensuring they aren't overcrowded so they can char properly.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with browned edges.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips.

  • 8

    Plate the chicken alongside the roasted vegetables and garnish with a sprinkle of fresh chopped parsley for a bright finish.