Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 0.5 cup egg whites; 3 oz ground turkey; 1 medium whole wheat tortilla; 0.25 cup black beans; 1 cup baby spinach; 0.25 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp chili powder; 2 tbsp salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Pan-seared ground turkey and fluffy scrambled eggs wrapped in a warm whole wheat tortilla with earthy black beans and fresh spinach.

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NUTRITION

Protein

46.4g

Fat

17.1g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.5 cup egg whites

3 oz ground turkey

1 medium whole wheat tortilla

0.25 cup black beans

1 cup baby spinach

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp chili powder

2 tbsp salsa

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add ground turkey and chili powder, cooking until browned and crumbled.
3
Stir in black beans and spinach until the spinach is wilted.
4
Whisk egg and egg whites together with salt and pepper, then pour into the skillet.
5
Scramble the mixture gently until the eggs are set but still moist.
6
Warm the tortilla in a separate dry pan or microwave for 15 seconds.
7
Place the filling in the center of the tortilla, top with salsa, and roll tightly.