Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sliced flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce, delivering a vibrant and satisfying crunch in every bite.

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NUTRITION

449kcal
Protein
43.5g
Fat
25g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cup Broccoli florets

0.25 tbsp Avocado oil

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season evenly with sea salt and black pepper.

  • 2

    Prepare the aromatics by finely mincing the garlic clove and grating the fresh ginger.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer, searing for about 2 minutes until browned and caramelized, then remove the beef and set aside.

  • 5

    In the same pan, add the broccoli florets with a tablespoon of water; cover with a lid for 2 minutes to steam-fry until they are bright green and tender-crisp.

  • 6

    Remove the lid and return the beef to the pan, then stir in the minced garlic, grated ginger, coconut aminos, and toasted sesame oil.

  • 7

    Toss all ingredients together for 1 minute until the sauce is well-combined and coats the beef and broccoli thoroughly.

  • 8

    Transfer to a plate and garnish with toasted sesame seeds before serving hot.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sliced flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce, delivering a vibrant and satisfying crunch in every bite.

NUTRITION

449kcal
Protein
43.5g
Fat
25g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cup Broccoli florets

0.25 tbsp Avocado oil

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season evenly with sea salt and black pepper.

  • 2

    Prepare the aromatics by finely mincing the garlic clove and grating the fresh ginger.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer, searing for about 2 minutes until browned and caramelized, then remove the beef and set aside.

  • 5

    In the same pan, add the broccoli florets with a tablespoon of water; cover with a lid for 2 minutes to steam-fry until they are bright green and tender-crisp.

  • 6

    Remove the lid and return the beef to the pan, then stir in the minced garlic, grated ginger, coconut aminos, and toasted sesame oil.

  • 7

    Toss all ingredients together for 1 minute until the sauce is well-combined and coats the beef and broccoli thoroughly.

  • 8

    Transfer to a plate and garnish with toasted sesame seeds before serving hot.