NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz ground beef 93% lean

1.5 oz whole wheat pasta

1 cup broccoli florets

2 tbsp Greek yogurt

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

• 2

  While the pasta cooks, cut the chicken breast into bite-sized pieces and mince the garlic.

• 3

  Heat the olive oil in a large skillet over medium-high heat. Add the chicken and ground beef, seasoning with sea salt and black pepper.

• 4

  Cook the meats until the chicken is golden and the beef is fully browned, about 6-8 minutes.

• 5

  Add the broccoli florets and minced garlic to the skillet, sautéing for 3-4 minutes until the broccoli is tender-crisp.

• 6

  In a small bowl, whisk together the Greek yogurt and lemon juice until smooth.

• 7

  Drain the pasta, reserving 1 tablespoon of the pasta water.

• 8

  Reduce the skillet heat to low. Stir in the cooked pasta, the yogurt mixture, and the reserved pasta water, tossing until everything is evenly coated and creamy.

• 9

  Serve immediately in a warm bowl.