Name: Garlic Prawn Stir-Fry with Mixed Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 135 grams Prawns; 200 grams Cooked Brown Rice; 1 cup Broccoli Florets; 1/2 cup Sliced Red Bell Pepper; 1 tablespoon Sesame Oil; 2 tablespoons Coconut Aminos; 2 cloves Garlic; 1 teaspoon Fresh Ginger

Garlic Prawn Stir-Fry with Mixed Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Prawn Stir-Fry with Mixed Vegetables and Brown Rice

Wok-seared prawns and crisp garden vegetables tossed in a savory garlic-ginger glaze, served over a bed of fluffy brown rice with a hint of toasted sesame.

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NUTRITION

Protein

35.9g

Fat

18.3g

Carbs

66.5g

SERVINGS

1 serving

INGREDIENTS

135 grams Prawns

200 grams Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1 tablespoon Sesame Oil

2 tablespoons Coconut Aminos

2 cloves Garlic

1 teaspoon Fresh Ginger

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PREPARATION

1
Cook brown rice according to package instructions.
2
Pat prawns dry and season with a pinch of salt.
3
Heat sesame oil in a large wok or skillet over medium-high heat.
4
Add broccoli and bell peppers, stir-frying for 3-4 minutes until tender-crisp.
5
Add prawns, minced garlic, and grated ginger to the pan.
6
Sauté for 2-3 minutes until prawns are pink and cooked through.
7
Stir in coconut aminos and toss to combine.
8
Serve the stir-fry over the warm brown rice.