Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.5 cup cooked brown rice; 1 tsp extra virgin olive oil; 1 cup asparagus spears; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with aromatic lemon and oregano, served over fluffy brown rice with crisp-tender asparagus for a bright and zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.6g

Fat

8.9g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.5 cup cooked brown rice

1 tsp extra virgin olive oil

1 cup asparagus spears

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and rub with half of the olive oil, dried oregano, garlic powder, sea salt, and black pepper.
3
Place the seasoned chicken on the prepared baking sheet and roast for 12 minutes.
4
While the chicken is roasting, toss the asparagus spears with the remaining olive oil and a pinch of salt.
5
Add the asparagus to the baking sheet next to the chicken and continue roasting for another 8-10 minutes, or until the chicken reaches an internal temperature of 165°F.
6
Warm the pre-cooked brown rice in a small pan or microwave until steaming.
7
Slice the roasted chicken and serve it over the fluffy brown rice and roasted asparagus.
8
Drizzle the entire plate with fresh lemon juice and garnish with chopped fresh parsley before serving.