Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 cups Fresh Spinach; 3 tablespoons Low-Fat Cottage Cheese; 0.6 medium Avocado; 1.5 teaspoons Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with buttery sliced avocado.

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NUTRITION

Protein

28.3g

Fat

22.9g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 cups Fresh Spinach

3 tablespoons Low-Fat Cottage Cheese

0.6 medium Avocado

1.5 teaspoons Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
Pour the liquid egg whites into the skillet and let them sit for a few seconds before stirring gently.
4
When the egg whites are nearly set, fold in the cottage cheese to create a creamy texture.
5
Season with a pinch of salt and pepper if desired.
6
Transfer the scramble to a plate and top with the buttery sliced avocado.