Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared salmon fillet paired with tender roasted sweet potato cubes and charred asparagus, finished with a squeeze of bright lemon.

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NUTRITION

430kcal
Protein
37.9g
Fat
18g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

120g Sweet Potato

100g Asparagus

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss cubed sweet potatoes with half the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast sweet potatoes for 15 minutes.

  • 4

    Add asparagus to the baking sheet, tossing with the remaining oil, and roast for another 10-12 minutes.

  • 5

    While vegetables roast, season salmon with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden and cooked through.

  • 7

    Serve salmon alongside the roasted vegetables with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared salmon fillet paired with tender roasted sweet potato cubes and charred asparagus, finished with a squeeze of bright lemon.

NUTRITION

430kcal
Protein
37.9g
Fat
18g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

120g Sweet Potato

100g Asparagus

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss cubed sweet potatoes with half the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast sweet potatoes for 15 minutes.

  • 4

    Add asparagus to the baking sheet, tossing with the remaining oil, and roast for another 10-12 minutes.

  • 5

    While vegetables roast, season salmon with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden and cooked through.

  • 7

    Serve salmon alongside the roasted vegetables with a fresh squeeze of lemon juice.