Name: Seared Salmon with Garlic Green Beans and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 0.5 cup Cooked Wild Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 0.5 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Garlic Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Wild Rice

Pan-seared salmon fillet served over nutty wild rice and garlic-sautéed green beans, featuring a perfectly crisp skin.

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NUTRITION

Protein

42.2g

Fat

25.1g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Wild Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Cook the wild rice according to package instructions until tender and set aside.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.
5
In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans to the garlic skillet with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.
7
Plate the salmon over the wild rice with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.