Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served with nutty brown rice and vibrant, tender-crisp broccoli.

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NUTRITION

423kcal
Protein
44g
Fat
14.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Broccoli florets

1 tsp Avocado Oil

1 tsp Extra Virgin Olive Oil

Pinch of sea salt, black pepper, and dried oregano

1/2 Fresh Lemon

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PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

  • 2

    Heat the avocado oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave, then toss with the extra virgin olive oil and a pinch of salt.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 7

    Plate the sliced chicken alongside the brown rice and steamed broccoli, finishing with a fresh squeeze of lemon juice over the entire dish.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served with nutty brown rice and vibrant, tender-crisp broccoli.

NUTRITION

423kcal
Protein
44g
Fat
14.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Broccoli florets

1 tsp Avocado Oil

1 tsp Extra Virgin Olive Oil

Pinch of sea salt, black pepper, and dried oregano

1/2 Fresh Lemon

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

  • 2

    Heat the avocado oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave, then toss with the extra virgin olive oil and a pinch of salt.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 7

    Plate the sliced chicken alongside the brown rice and steamed broccoli, finishing with a fresh squeeze of lemon juice over the entire dish.