Name: Egg White and Spinach Scramble with Quinoa and Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 1/2 cup Cooked Quinoa; 2 cups Fresh Baby Spinach; 1/4 cup Jarred Roasted Red Peppers, chopped; 1 tsp Extra Virgin Olive Oil; 1/4 medium Avocado, sliced; 1 tbsp Crumbled Feta Cheese

Egg White and Spinach Scramble with Quinoa and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Quinoa and Roasted Peppers

Fluffy egg whites scrambled with fresh spinach and roasted peppers, served over a base of nutty quinoa with a creamy avocado finish.

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NUTRITION

Protein

34.4g

Fat

14.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/2 cup Cooked Quinoa

2 cups Fresh Baby Spinach

1/4 cup Jarred Roasted Red Peppers, chopped

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 tbsp Crumbled Feta Cheese

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
Pour in the liquid egg whites and stir gently with a spatula as they begin to set.
4
Fold in the chopped roasted red peppers and continue to scramble until the eggs are firm but still tender.
5
Warm the pre-cooked quinoa and transfer it to a serving bowl.
6
Spoon the egg white and vegetable scramble over the bed of quinoa.
7
Top the dish with sliced avocado and a sprinkle of crumbled feta cheese for a salty kick.