Name: Pan-Seared Herb Chicken with Quinoa and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.5 cup cooked quinoa; 1 cup broccoli florets; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 wedge lemon

Pan-Seared Herb Chicken with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Chicken with Quinoa and Broccoli

Tender chicken breast pan-seared with fragrant rosemary and thyme, served alongside fluffy quinoa and vibrant steamed broccoli for a clean, nourishing meal.

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NUTRITION

Protein

51.3g

Fat

14.6g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.5 cup cooked quinoa

1 cup broccoli florets

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 wedge lemon

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, rosemary, and thyme.
2
Heat olive oil in a stainless steel or cast iron skillet over medium-high heat.
3
Place the chicken in the hot skillet and sear for 5-6 minutes until a golden-brown crust forms.
4
Flip the chicken, add the minced garlic to the pan, and cook for another 5-7 minutes until the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Plate the chicken next to the quinoa and broccoli, finishing with a fresh squeeze of lemon juice over the entire dish.