Name: Lemon Herb Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Basmati Rice

Pan-seared chicken breast infused with zesty lemon and fresh herbs served over fluffy basmati rice and tender sautéed asparagus.

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NUTRITION

Protein

50.0g

Fat

13.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes until a golden crust forms.
4
Flip the chicken, then add the asparagus spears and minced garlic to the pan.
5
Continue cooking for 5-7 minutes until the chicken is cooked through and the asparagus is tender-crisp.
6
Drizzle the fresh lemon juice over the chicken and vegetables during the last minute of cooking.
7
Serve the lemon herb chicken and asparagus over a bed of warm, fluffy cooked basmati rice.