Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 3 oz Turkey Sausage; 2 cups Fresh Spinach; 2 tbsp Red Onion; 1.5 tsp Avocado Oil; 0.25 tsp Sea Salt and Black Pepper

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, sautéed with red onion for a savory, toasted finish.

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NUTRITION

Protein

36.4g

Fat

17.5g

Carbs

6.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

2 tbsp Red Onion

1.5 tsp Avocado Oil

0.25 tsp Sea Salt and Black Pepper

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the diced red onion and turkey sausage, sautéing until the onion is translucent and the sausage is lightly browned.
3
Toss in the baby spinach and cook for 1-2 minutes until just wilted.
4
Pour the egg whites into the skillet, stirring gently with a spatula.
5
Continue to cook until the egg whites are firm and opaque.
6
Season with sea salt and black pepper before serving hot.