Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Ghee; 1 tablespoon Lemon juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with oven-roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

48.1g

Fat

19.1g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 tablespoon Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with half the ghee and a pinch of salt, then roast until tender.
3
Steam cauliflower florets until very soft, then blend with salt until smooth and creamy.
4
Season salmon with salt and pepper, then sear in a hot pan with remaining ghee until golden and cooked through.
5
Plate the cauliflower mash, top with the salmon and asparagus, and finish with a squeeze of zesty lemon.