Name: Avocado Toast with Jammy Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slices sprouted grain bread; 2 large eggs; 4 oz smoked salmon; 0.13 whole avocado; 0.25 cup non-fat Greek yogurt; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp everything bagel seasoning; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Egg

Sprouted grain bread toasted until crisp, topped with creamy avocado mash, silky smoked salmon, and soft-boiled jammy eggs for a protein-packed meal.

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NUTRITION

Protein

47.6g

Fat

24.4g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

1 slices sprouted grain bread

2 large eggs

4 oz smoked salmon

0.13 whole avocado

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

1 tsp fresh chives

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PREPARATION

1
Bring a small pot of water to a boil, gently lower eggs in, and simmer for 6.5 minutes for a jammy yolk.
2
Transfer eggs to an ice bath for 3 minutes before peeling and slicing in half.
3
Toast the sprouted grain bread slices until they are crisp and golden brown.
4
In a small bowl, mash the avocado with Greek yogurt, lemon juice, salt, and pepper until mostly smooth.
5
Spread the avocado mixture evenly across both slices of toast.
6
Layer the smoked salmon slices over the avocado mash.
7
Top with the halved jammy eggs, then garnish with everything bagel seasoning and fresh chives.