YOUR SOLIN GENERATED RECIPE
High-Protein Maple Brown Sugar Oatmeal
Rolled oats simmered into a fluffy porridge with egg whites and vanilla protein, finished with a velvety dollop of yogurt and rich maple syrup.
INGREDIENTS
0.5 cup rolled oats
1 cup water
0.5 cup liquid egg whites
0.5 scoop vanilla protein powder
0.5 cup non-fat Greek yogurt
1 tbsp pure maple syrup
1 tsp coconut sugar
0.5 tsp ground cinnamon
0.25 tsp sea salt
PREPARATION
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to soften and absorb most of the liquid.
Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly to prevent the eggs from scrambling.
Continue to cook and whisk for 2-3 minutes until the oatmeal becomes thick, voluminous, and fluffy.
Remove the saucepan from the heat and vigorously stir in the vanilla protein powder and ground cinnamon until completely smooth.
Transfer the oatmeal to a serving bowl and top with the non-fat Greek yogurt.
Drizzle with the pure maple syrup and sprinkle with coconut sugar before serving.