Name: Seared Lean Beef with Roasted Broccoli and Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Lean Top Sirloin Steak; 1.5 cups Broccoli Florets; 1 cup Sliced Carrots; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic

Seared Lean Beef with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Carrots

Pan-seared sirloin steak and oven-roasted broccoli and carrots seasoned with garlic and sea salt for a satisfyingly tender-crisp bite.

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NUTRITION

Protein

41.1g

Fat

15.7g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Top Sirloin Steak

1.5 cups Broccoli Florets

1 cup Sliced Carrots

2 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets and sliced carrots on a baking sheet with one teaspoon of olive oil, salt, and pepper.
3
Roast the vegetables for 15 to 20 minutes until they reach a tender-crisp consistency with slightly browned edges.
4
Pat the sirloin steak dry with a paper towel and season both sides generously with salt, pepper, and minced garlic.
5
Heat the remaining teaspoon of olive oil in a heavy skillet over medium-high heat.
6
Place the steak in the hot skillet and sear for about 3 to 4 minutes per side for medium-rare.
7
Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.
8
Plate the sliced beef alongside the roasted broccoli and carrots and serve immediately.