Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of tender steamed asparagus and a bright, zesty lemon finish.

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NUTRITION

Protein

66.1g

Fat

43.5g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through to your preference.
6
While the salmon cooks, steam the asparagus spears for 3-5 minutes until tender-crisp and bright green.
7
Place the brown rice on a plate, top with the seared salmon, and serve the asparagus on the side.
8
Drizzle the entire dish with fresh lemon juice before serving.