Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 1 cup cooked Quinoa; 2 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1/2 Lemon; 0.5 tsp Garlic Powder; Sea Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

Protein

64.5g

Fat

23.7g

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

0.5 tsp Garlic Powder

Sea Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and garlic powder.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with sea salt, black pepper, and the remaining garlic powder.
5
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Slice the chicken and serve it alongside the quinoa and roasted broccoli.
8
Drizzle the remaining olive oil and fresh lemon juice over the entire plate before serving.