Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Soft-scrambled egg whites and savory turkey sausage folded with creamy cottage cheese and wilted spinach, served with toasted sourdough and buttery avocado.

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NUTRITION

717kcal
Protein
58.6g
Fat
38.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

4 ounces Turkey Sausage

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sourdough Bread

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until creamy and warm.

  • 6

    Toast the sourdough bread until golden and crisp.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Soft-scrambled egg whites and savory turkey sausage folded with creamy cottage cheese and wilted spinach, served with toasted sourdough and buttery avocado.

NUTRITION

717kcal
Protein
58.6g
Fat
38.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

4 ounces Turkey Sausage

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sourdough Bread

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until creamy and warm.

  • 6

    Toast the sourdough bread until golden and crisp.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.