Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% Lean Ground Beef; 0.13 cup Cooked Brown Rice; 1 whole Large Bell Pepper; 0.5 cup Tomato Puree; 0.5 tbsp Grated Parmesan Cheese; 0 tsp Extra Virgin Olive Oil; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 0.5 tsp Garlic Powder; 0.5 tsp Dried Oregano; 1 tbsp Fresh Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory blend of lean ground beef and brown rice simmered in a rich, aromatic tomato sauce.

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NUTRITION

Protein

36.4g

Fat

16.0g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% Lean Ground Beef

0.13 cup Cooked Brown Rice

1 whole Large Bell Pepper

0.5 cup Tomato Puree

0.5 tbsp Grated Parmesan Cheese

0 tsp Extra Virgin Olive Oil

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

1 tbsp Fresh Parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the bell pepper in half lengthwise and carefully remove the seeds and white membranes.
3
In a large skillet over medium heat, add the olive oil and brown the ground beef until no pink remains.
4
Season the beef with sea salt, black pepper, garlic powder, and dried oregano, stirring to distribute the spices.
5
Pour in the tomato puree and add the cooked brown rice, simmering for 2-3 minutes until the mixture is well combined.
6
Place the bell pepper halves in a baking dish and fill each cavity generously with the beef and rice mixture.
7
Cover the baking dish tightly with foil and bake for 25 minutes.
8
Remove the foil, sprinkle the grated parmesan cheese over the peppers, and bake for an additional 5 minutes until the peppers are tender and the cheese is melted.
9
Garnish with freshly chopped parsley before serving.