Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup carrots; 0.25 cup celery; 0.25 cup yellow onion; 1.5 cup chicken broth; 0.33 cup whole wheat flour; 2 tbsp Greek yogurt; 0.5 tsp baking powder; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken and garden vegetables simmered in a fragrant broth topped with pillowy, herb-infused dumplings that melt in your mouth.

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NUTRITION

Protein

56.6g

Fat

12.1g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup carrots

0.25 cup celery

0.25 cup yellow onion

1.5 cup chicken broth

0.33 cup whole wheat flour

2 tbsp Greek yogurt

0.5 tsp baking powder

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

0.25 tsp dried thyme

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat and sauté the diced carrots, celery, and onion until softened.
2
Add the chicken breast and chicken broth to the pot, season with half the salt and pepper, and bring to a gentle simmer.
3
In a small bowl, whisk together the whole wheat flour, baking powder, dried thyme, and the remaining salt and pepper.
4
Stir the Greek yogurt into the flour mixture, adding a tablespoon of water if needed, until a soft dough forms.
5
Drop rounded tablespoons of the dough into the simmering broth, cover the pot tightly, and steam for 10 to 12 minutes.
6
Once the dumplings are fluffy and cooked through, garnish the dish with fresh parsley and serve warm.