Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 2 tsp olive oil; 0.25 cup Greek yogurt; 1 tsp lemon juice; 0.5 tsp garlic powder; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast seasoned with aromatic Middle Eastern spices served over fluffy brown rice with a zesty garlic yogurt drizzle and crisp cucumber salad.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.0g

Fat

16.2g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

2 tsp olive oil

0.25 cup Greek yogurt

1 tsp lemon juice

0.5 tsp garlic powder

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the ground cumin, smoked paprika, ground turmeric, sea salt, black pepper, and half of the garlic powder.
2
Slice the chicken breast into thin strips and toss with the spice blend until evenly coated.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sear for 6-8 minutes, turning occasionally, until golden brown and cooked through.
5
While the chicken cooks, prepare the sauce by mixing the Greek yogurt with the lemon juice and the remaining garlic powder.
6
Dice the cucumber and halve the cherry tomatoes.
7
Place the warm cooked brown rice in a bowl and top with the spiced chicken, cucumber, and cherry tomatoes.
8
Drizzle the zesty yogurt sauce over the top and garnish with chopped parsley.