NUTRITION

SERVINGS

INGREDIENTS

4 oz NY strip steak

0.5 medium yellow potato

1 cup broccoli florets

0.25 tbsp ghee

1 clove garlic

1 tbsp unsweetened almond milk

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Peel and cube the potato, then boil in salted water for 12-15 minutes until tender.

• 2

  Pat the steak dry with paper towels and season both sides with sea salt and black pepper.

• 3

  Heat a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

• 4

  Add half the ghee and minced garlic to the pan during the last minute, spooning the melted fat over the steak.

• 5

  Remove steak from pan and let it rest for 5 minutes to ensure a juicy finish.

• 6

  Steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.

• 7

  Drain potatoes and mash with the remaining ghee, almond milk, and a pinch of salt until smooth.

• 8

  Slice the steak against the grain and serve alongside the garlic mash and broccoli, garnished with fresh parsley.