Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Avocado Oil

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with cottage cheese and folded with sautéed spinach, served with sliced avocado over toasted sprouted bread.

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NUTRITION

Protein

27.6g

Fat

27.4g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 Avocado

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

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PREPARATION

1
Whisk the eggs and cottage cheese together in a small bowl until well combined.
2
Heat the avocado oil in a non-stick skillet over medium heat and add the fresh spinach.
3
Sauté the spinach for 1-2 minutes until just wilted.
4
Pour the egg and cottage cheese mixture into the skillet with the spinach.
5
Gently stir the eggs with a spatula, cooking until they reach a soft and creamy scramble.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with the scrambled eggs and finish with sliced avocado and a pinch of sea salt or black pepper if desired.