Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 20g Chopped Walnuts; 1 tsp Chia Seeds; 2 tsp Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of walnuts for a perfectly toasted crunch.

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NUTRITION

Protein

32g

Fat

15.4g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

20g Chopped Walnuts

1 tsp Chia Seeds

2 tsp Raw Honey

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is smooth and completely combined.
2
Wash and pat dry the mixed berries, ensuring they are free of excess moisture.
3
Begin assembly by placing half of the protein-yogurt mixture into the bottom of a glass or mason jar.
4
Add a layer of half the mixed berries followed by a sprinkle of the chia seeds.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by garnishing with the chopped walnuts and a light drizzle of raw honey for natural sweetness.