Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1.5 tsp Olive Oil; 2 cloves Garlic; 1 tsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

39.9g

Fat

31g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1.5 tsp Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions until tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until the center is just opaque.
6
In a separate skillet, heat the remaining olive oil and sauté the minced garlic for 30 seconds.
7
Add the green beans and a tablespoon of water, then cover and steam for 3 minutes until tender-crisp.
8
Serve the salmon alongside the rice and green beans, finished with a squeeze of fresh lemon.