Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Pan-seared salmon fillet served over fluffy quinoa and crisp sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

544kcal
Protein
40.9g
Fat
29.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy and water is absorbed.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper on both sides.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan and sauté for 5 to 7 minutes until they are tender-crisp and vibrant green.

  • 6

    Plate the cooked quinoa and top with the seared salmon fillet.

  • 7

    Serve the garlic green beans on the side and drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Pan-seared salmon fillet served over fluffy quinoa and crisp sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

544kcal
Protein
40.9g
Fat
29.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy and water is absorbed.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper on both sides.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan and sauté for 5 to 7 minutes until they are tender-crisp and vibrant green.

  • 6

    Plate the cooked quinoa and top with the seared salmon fillet.

  • 7

    Serve the garlic green beans on the side and drizzle the entire dish with fresh lemon juice before serving.