NUTRITION

SERVINGS

INGREDIENTS

2 whole jumbo pasta shells

5 oz ground turkey

0.13 cup part-skim ricotta cheese

1 cup fresh baby spinach

0.5 cup marinara sauce

1 tbsp grated parmesan cheese

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the jumbo pasta shells in a large pot of boiling salted water until al dente according to package directions, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, cook the ground turkey with minced garlic, sea salt, and black pepper until the meat is browned and cooked through.

• 4

  Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the pan from the heat.

• 5

  In a small mixing bowl, combine the cooked turkey and spinach mixture with the ricotta cheese and dried oregano until well incorporated.

• 6

  Spread approximately half of the marinara sauce across the bottom of a small oven-safe baking dish.

• 7

  Carefully stuff each cooked pasta shell with a generous portion of the turkey and ricotta mixture and arrange them in the baking dish.

• 8

  Spoon the remaining marinara sauce over the shells and sprinkle evenly with the grated parmesan cheese.

• 9

  Bake for 15-20 minutes until the sauce is bubbling and the cheese on top is lightly golden.