Chicken Shawarma Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Shawarma Rice Bowl

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast seared with aromatic Middle Eastern spices served over fluffy brown rice with a zesty garlic yogurt drizzle and crisp garden vegetables.

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NUTRITION

470kcal
Protein
54.6g
Fat
11.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.25 cup Non-fat Greek yogurt

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 cup Cucumber

0.5 cup Tomato

2 tbsp Red onion

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Turmeric

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the ground cumin, coriander, turmeric, smoked paprika, sea salt, black pepper, and half of the lemon juice.

  • 2

    Slice the chicken breast into thin strips and toss them thoroughly in the spice marinade until every piece is well coated.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat and sear the chicken strips until they are golden brown and cooked through, approximately 6 to 8 minutes.

  • 4

    While the chicken cooks, prepare the sauce by mixing the non-fat Greek yogurt with the minced garlic clove and the remaining lemon juice in a small ramekin.

  • 5

    Assemble the bowl by placing the warm cooked brown rice at the base and topping it with the spiced chicken, chopped cucumber, diced tomato, and red onion.

  • 6

    Finish the dish by drizzling the creamy garlic yogurt sauce over the top and serve immediately while warm.

Chicken Shawarma Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Shawarma Rice Bowl

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast seared with aromatic Middle Eastern spices served over fluffy brown rice with a zesty garlic yogurt drizzle and crisp garden vegetables.

NUTRITION

470kcal
Protein
54.6g
Fat
11.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.25 cup Non-fat Greek yogurt

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 cup Cucumber

0.5 cup Tomato

2 tbsp Red onion

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Turmeric

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the ground cumin, coriander, turmeric, smoked paprika, sea salt, black pepper, and half of the lemon juice.

  • 2

    Slice the chicken breast into thin strips and toss them thoroughly in the spice marinade until every piece is well coated.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat and sear the chicken strips until they are golden brown and cooked through, approximately 6 to 8 minutes.

  • 4

    While the chicken cooks, prepare the sauce by mixing the non-fat Greek yogurt with the minced garlic clove and the remaining lemon juice in a small ramekin.

  • 5

    Assemble the bowl by placing the warm cooked brown rice at the base and topping it with the spiced chicken, chopped cucumber, diced tomato, and red onion.

  • 6

    Finish the dish by drizzling the creamy garlic yogurt sauce over the top and serve immediately while warm.