Name: Smoked Salmon and Spinach Baked Eggs with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 oz smoked salmon; 0.25 whole avocado; 1 cup fresh spinach; 1 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp fresh chives

Smoked Salmon and Spinach Baked Eggs with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Spinach Baked Eggs with Avocado

Fluffy eggs baked with savory smoked salmon and wilted spinach, topped with creamy avocado slices for a rich and satisfying morning meal.

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NUTRITION

Protein

45.1g

Fat

30.1g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz smoked salmon

0.25 whole avocado

1 cup fresh spinach

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish with the olive oil.
2
Roughly chop the fresh spinach and place it at the bottom of the prepared baking dish.
3
Tear the smoked salmon into bite-sized pieces and layer them evenly over the spinach.
4
In a small mixing bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until the mixture is uniform.
5
Pour the egg mixture into the baking dish, ensuring the spinach and salmon are mostly submerged.
6
Place the dish in the oven and bake for 15 to 18 minutes, or until the eggs are set and the top is slightly puffed and golden.
7
While the eggs are baking, thinly slice the quarter avocado into long strips.
8
Remove the dish from the oven, arrange the avocado slices on top, and garnish with finely chopped fresh chives before serving.