Name: Egg White and Chicken Sausage Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1 link Chicken Sausage, sliced; 1 cup fresh Spinach; 0.5 cup Red Bell Pepper, diced; 1 tablespoon Extra Virgin Olive Oil; 0.5 medium Avocado, sliced

Egg White and Chicken Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Bell Peppers

Pan-scrambled egg whites with savory chicken sausage, fresh spinach, and sweet bell peppers, topped with creamy sliced avocado.

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NUTRITION

Protein

36.6g

Fat

33.1g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Chicken Sausage, sliced

1 cup fresh Spinach

0.5 cup Red Bell Pepper, diced

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the sliced chicken sausage and diced red bell peppers to the skillet.
3
Sauté for 4-5 minutes until the peppers are tender and the sausage is lightly browned.
4
Add the fresh spinach to the pan and stir until just wilted.
5
Lower the heat slightly and pour in the egg whites.
6
Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.
7
Season with a pinch of sea salt and black pepper if desired.
8
Transfer the scramble to a plate and top with the fresh avocado slices before serving.