NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

PREPARATION

• 1

  In a small bowl, whisk together half the olive oil, lemon juice, dried oregano, and garlic powder to create a marinade.

• 2

  Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes.

• 3

  Preheat your oven to 400°F and a grill or grill pan to medium-high heat.

• 4

  Toss the broccoli florets with the remaining olive oil and a pinch of salt, then spread them on a baking sheet.

• 5

  Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly browned.

• 6

  Grill the marinated chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

• 7

  While the chicken and broccoli cook, prepare the quinoa according to package directions if not using pre-cooked.

• 8

  Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa for a balanced, high-protein meal.